45 Minute High Intensity Interval Training

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Whether its at the gym or watching your other workout videos, interval training is something that you hear all the time and you may have wondered what that is all about.

Interval training means that you change the way in which you workout so that your body is not able to predict the movements and react by not giving you the results that you are looking for.

For the next 45 minutes, this video will challenge your body and push you to go hard to get what you want.

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