High & Low Impact Modifications Done Right

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Let’s face it, we all do not start out in the best physical shape and sometimes seeing the difficulty of a move can deter you from wanting to try it.

But what if the moves were modified to suit your fitness level and you could go at the pace you felt comfortable until you improved?

That’s what this video is about as it shows various modifications for some of the most challenging moves so that you can accomplish the same result at home.

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