Are you looking for a great way to enhance an already great workout?
This 5 minute workout video is great by itself or as a compliment to anything else that you may want to do.
The best part is that you are not on the floor. You are standing and still getting the same intensity needed to really give your core the attention it needs.
This is excellent to also work on your back and your spine while even adding your glutes and shoulders.
This 5 minute workout is definitely one that will be a favorite when you are in a hurry but don’t want to shortchange your exercise routine.