Today you get to bring out your inner child and still get ripped by jumping rope.
Its so simple that you can even get the kids involved for a true family affair.
Fitness Host Anna Renderer has been helping persons to reach and maintain their goal weight for years now and if you let her, she will help you to accomplish the same thing.
Go at your own pace – whether that pace is fast or slow.
This is a great way to get your body balance in check and if you are up to it, you can always challenge yourself to doing a double time.