How cool is it when you can get your workout done at home with no equipment?
Let me answer that for you. It is very cool.
As a matter of fact, I bet you wish that all workout days were like that.
Well, all workout days may not be like that, but today you can surely make an exception.
Spend the next 30 minutes doing this cardio routine and you will spend the rest of your day wondering why you weren’t going the no equipment route all this time.
Well… not really, but you will definitely see a change in how your body moves.