Month: September 2015
Uncategorized
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September 24, 2015
There is nothing more fun than when you and a bunch of friends get together and decide to get physical. By physical, I mean get your exercise on.
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Aerobics
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September 23, 2015
Using your body weight to shape your body is an age old technique that is yet to fail those who have practiced doing it this method the right
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Aerobics
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September 22, 2015
In just about everywhere around the world, summer is coming to an end and those colder times are just around the corner. For many people this means spending
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Core Workout
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September 21, 2015
Are you looking for a great way to enhance an already great workout? This 5 minute workout video is great by itself or as a compliment to anything
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Beginners
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September 20, 2015
Today you get to bring out your inner child and still get ripped by jumping rope. Its so simple that you can even get the kids involved for
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Home Workout
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September 19, 2015
Only have 20 minutes to spare for working out today? Not to worry, 20 minutes is more than enough time. Get your heart pumping and your body working
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Cardio
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September 18, 2015
Are you having a bunch of friends over this weekend or meeting up at a friend’s house and looking for an activity that will engage everyone? Well, you
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Core Workout
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September 17, 2015
For anyone really serious about getting fit or maintaining that healthy lifestyle, you will know that cardio is essential to overall body health. But, many person believe that
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Aerobics
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September 16, 2015
Do you need a pick me upper today? We could all use one from time to time and let’s face it, working out requires a lot of focus
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Cardio
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September 15, 2015
How cool is it when you can get your workout done at home with no equipment? Let me answer that for you. It is very cool. As a
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