Only have 20 minutes to spare for working out today?
Not to worry, 20 minutes is more than enough time.
Get your heart pumping and your body working with this high interval training, all with no running.
Your heart and body will thank you for it.
And the good news is that you can always bookmark this video so that if ever you don’t feel like running, you can always come back to this video.
Check it out and share your experience.