The Perfect Way to Use The Environment Around You
It is easy to come up with the perfect excuse why you could not work out today and the lack of a nearby gym or gym equipment, especially when you are on the go is one of the most common excuses.
If workout equipment is hard to find, you can always make do with what you’ve got. Not only will this quick stair workout burn a ton of calories, it will also give those legs and glutes an INSANE workout.
Let’s get clear on some of the workout terms.
- Singles: Use every step. Usually jogging or walking.
- Doubles: Use every second step, skipping one.
- Triples: Use every third step. These will be done in a lunging motion.
Next rule: ALWAYS use singles on the way down. Skipping them will cause impact, imbalances, and frankly, it’s just dangerous. This workout will challenge you physically, and your legs will get a little wobbly.