15-Minute Stair Challenge: Your Body Will Thank You

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The Perfect Way to Use The Environment Around You  

It is easy to come up with the perfect excuse why you could not work out today and the lack of a nearby gym or gym equipment, especially when you are on the go is one of the most common excuses.

Stairs

[Photo: blog.anytimefitness.com]

If workout equipment is hard to find, you can always make do with what you’ve got. Not only will this quick stair workout burn a ton of calories, it will also give those legs and glutes an INSANE workout.

Let’s get clear on some of the workout terms.

  • Singles: Use every step. Usually jogging or walking.
  • Doubles: Use every second step, skipping one.
  • Triples: Use every third step. These will be done in a lunging motion.

stairs - down

[Photo: poetry-park.blogspot.com]

Next rule: ALWAYS use singles on the way down. Skipping them will cause impact, imbalances, and frankly, it’s just dangerous. This workout will challenge you physically, and your legs will get a little wobbly.

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